What types of shoes are best for an aerobics class?
youngjr42 asked:
I just got 2 pairs of shoes, one running and the other training, but I’m not sure which one should be used when doing things such as an aerobics class or video. Thanks in advance for your help.
I just got 2 pairs of shoes, one running and the other training, but I’m not sure which one should be used when doing things such as an aerobics class or video. Thanks in advance for your help.
Both would be fine. Aerobics contains lots of movement, running, jumping, twisting etc so you need shoes that absorb shock and support your ankle. This will ensure the impact on your knees and hips is minimized.
Have fun! Nate