What shoes actually work to help you get in shape?
WENDY D asked:
I have heard a lot about different shoes like the sketcher’s shape ups and was wondering if anyone has ever tried any of these shoes and do they really work? How long have you tried and how long until you noticed a difference?
I have heard a lot about different shoes like the sketcher’s shape ups and was wondering if anyone has ever tried any of these shoes and do they really work? How long have you tried and how long until you noticed a difference?
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The best workout shoes, believe it or not, is none actually.
Strengthening ones feet will lead to less injuries, more mileage and shaplier, healthier feet.
This all starts with doing SOME training, barefoot. Footballher10
Miles matter much more than shoes.
As long as they fit well, provide adequate support and cushioning, you’re good to go.
When I get new running shoes, I try them all on BEFORE, looking at brand or price. silverbullet
To get in shape try this the Lil jack workout The Wild Man