I am going to start working out at a gym, so what shoes should I buy running shoes or training shoes?

March 17, 2009 by admin · 5 Comments
Filed under: Men's Health 
shoes
Citiscloset asked:


I am going to start working out at a gym, so what shoes should I buy running shoes or training shoes?

My daily exercises start off with me on a thread mill, and then I shift towards the weights. (Dumbbells, barbells, etc)

I would also like to know, what is the difference between Training shoes and running shoes?